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Pumpkin Chia Parfaits

Nutrient packed chia pudding parfait with pumpkin, maple syrup and pumpkin spices.
Prep Time10 minutes
Chilling Time4 hours
Total Time4 hours 10 minutes
Course: Breakfast
Cuisine: American
Servings: 4

Ingredients

Pumpkin Chia Pudding

  • 2 cups of unsweetened almond milk (vanilla or plain)
  • 1/2 cup of chia seeds
  • 1/4 cup of pure pumpkin puree
  • 2 tablespoons of pure maple syrup
  • 1 teaspoon of pure vanilla extract
  • 1/2 teaspoon of pumpkin spice

Pumpkin Yogurt

  • 2 cups of plain or vanilla greek yogurt
  • 3/4 cup of pure pumpkin puree
  • 1 tablespoon of pure maple syrup (optional)

Garnishes

  • granola
  • pepitas or pecans

Instructions

  • Combine 2 cups of unsweetened vanilla almond milk with 1/2 cup of chia seeds, 1/4 cup of pumpkin puree, 2 tablespoons of pure maple syrup, 1 teaspoon of pure vanilla extract and 1/2 teaspoon of pumpkin spice in an airtight container and chill for 4 hours or overnight 
  • When you are ready to assemble the parfaits, whisk 3/4 cup of pure pumpkin puree into 2 cups of plain or vanilla greek yogurt and add a tablespoon of pure maple syrup if you prefer your yogurt sweeter
  • Assemble the parfaits by layering the pumpkin chia pudding with the pumpkin yogurt and topping with granola and pepitas 
  • Chill in airtight containers for up to 5 days