Roasted Chicken, Broccoli and Sweet Potato Sheet Pan Dinner
A simple, flavorful weeknight dinner that comes together quick and requires no baby sitting. Let the sheet pan help you make dinner tonight!
Prep Time10 minutes mins
Cook Time35 minutes mins
Total Time45 minutes mins
Course: Main Course
Cuisine: American
Servings: 2
- 2 small boneless skinless chicken breasts
- 1 large sweet potato, peeled, sliced
- 1 small head of broccoli
- 2 tablespoons of olive oil
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of ground cumin
- 1/2 teaspoon of chili powder
- 1/2 teaspoon of salted butter
- 1/2 teaspoon of salt
- 1/2 teaspoon of Chinese 5 spice powder (optional)
- 1/2 teaspoon of dried oregano
- 1/4 teaspoon of black pepper
- 1/4 cup of cilantro garlic yogurt cream (optional)
Make the seasoning mix...
In a small dish, combine 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of ground cumin, 1/2 teaspoon of chili powder, 1/2 teaspoon of dried oregano, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper and an optional 1/2 teaspoon of Chinese five spice. Set aside.
Prepare the chicken, broccoli and sweet potatoes...
Peel and slice a large sweet potato into bite sized pieces
Remove the florets from a small head of broccoli
If using a large boneless skinless chicken breast, cut it in half horizontally to create 2 thinner cutlets
Prepare the sheet pan...
Place the sliced sweet potatoes and chicken breasts onto the sheet pan and drizzle with olive oil
Generously season both sides with your seasoning mix
Roast the chicken and sweet potatoes for 20 minutes in a 415 degree oven
Transfer the sheet pan onto a heat proof surface and add the broccoli florets
Drizzle the broccoli with olive oil and generous season
Return the sheet pan to a 415 degree oven for another 10-15 minutes or until the chicken is cooked through with no more pink and an internal temperature of 165 degrees and the broccoli and sweet potatoes are fork tender