Go Back

Sausage & Peppers Frittata

A light, fluffy frittata full of sausage, peppers, onions, cheese and herbs. Perfect for breakfast, brunch, dinner and meal preps!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast, Main Course, Meal Prep
Cuisine: Italian
Servings: 5

Ingredients

  • 8 ounces of ground sausage or beef
  • a small yellow onion, diced
  • a small sweet bell pepper, diced
  • a clove of garlic, finely minced
  • 10 large eggs
  • 1/2 cup of your favorite milk (anything plain and unsweetened will work!)
  • 1/2 cup of your favorite cheese, shredded
  • 1/4 cup of fresh herbs, finely chopped
  • salt and black pepper

Instructions

  • Preheat oven to 350°
  • Grease or line a 12 cup muffin tin or glass oven safe meal prep containers and set aside for now
  • In a large bowl, whisk 10 large eggs with 1/2 cup of your favorite milk, 1/2 teaspoon of salt and a pinch of black pepper and set aside for now
  • Place a large skillet over medium heat and add 8 ounces of ground beef or sausage. Cook until browned and broken down into small pieces 
  • Drain the excess fat from the skillet and add a finely minced garlic clove, the diced onion and pepper. Cook for about 5 minutes or until the onion and pepper has softened 
  • Transfer the skillet off of the heat to cool for a few minutes 
  • Add the mixture into the whisked eggs along with 1/4 cup of finely chopped fresh herbs and 1/2 cup of shredded cheese and mix until everything is evenly distributed 
  • Divide the mixture evenly into the greased containers and bake in a 350° oven for 20 minutes (cupcake tins) or 25 minutes for larger containers 
  • As soon as the center of the frittatas feel springy, transfer them onto a heat proof surface to cool 
  • Serve while warm or chill until ready to enjoy and reheat in the oven or microwave